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WHAT DO YOU DO WITH BIG FEELINGS?
Emotional regulation is a leadership skill. I’ve been following Dr. Marc Brackett’s work on emotional intelligence and his book Dealing with Feeling, and one idea keeps coming back to me: We all have emotions. The skill is learning what to do with them. That sounds simple. In practice, I see leaders struggle with it all the time. A meeting gets tense, and frustration turns into impatience. Someone challenges an idea and defensiveness takes over. Pressure builds, and suddenly

Ralph Cochrane
Sep 51 min read


Emotional Intelligence Is a Leadership Skill
Trust, empathy, and connection are no longer optional. The old rules of leadership aren’t enough anymore. There was a time when technical expertise, authority, and experience could carry a leader a long way. Those things still matter. But they’re not enough. In high-pressure operational environments, the work is complex. The pace is demanding. Teams are dealing with change, stress, new technology, generational differences, and higher expectations around communication and tran

Ralph Cochrane
Jul 271 min read


The Answer Isn’t Always Yours to Give
Why great leaders listen longer than feels comfortable I was in a conversation recently with a leader who was trying to help a team member work through a challenge. He asked a question… and then answered it himself. It was quick. Efficient. Well-intentioned. And it completely shut down the thinking process. Psychologist Carl Rogers found that when people feel truly heard, they’re far more likely to arrive at their own insights. In fact, clients who experienced deep listening

Ralph Cochrane
Apr 211 min read
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