What you model matters more than what you say World Health Day is easy to acknowledge. A post. A reminder. Maybe a lunch-and-learn. But the leaders who make it stick tend to approach it differently. For me, training for endurance events has always been about consistency. You don’t show up once. You build habits over time — early mornings, disciplined routines, small decisions that compound. What I’ve realized is this: the same applies at home and at work. At home, it’s simple